I'm feeling much better this morning and I plan on feeling good the rest of the day. Tonight I have a shift to work at the Y so it will be a lesson in planning ahead and bringing my dinner, which I'm not used to doing. I usually have my husband bring it, have a Shakeology, grab Subway, or just eat when I get home at 8.30 or 9 pm.
After last nights detox I wanted to share about BAD soda... even DIET soda is BAD! This is coming from someone that doesn't drink coffee or tea and primarily drinks diet soda (ME!). Here is a video on the evils of soda.
http://www.youtube.com/watch?v=Lp_omDWRg2c
No comments:
Post a Comment