Are you kidding me? I can't workout for 3 weeks!?? That is one of the hardest things going in to the Reset. I love my workouts, it is my me time. Good, quality sweat equity time. I thought for sure I'd cheat. How could I not workout for 21 days?
I'm on Day 8 and there is no way I would've worked out any of these 8 days. It is hard just to get walking or yoga in each day. The reason why is that I'm exhausted, completely physically drained. The whole point of this is to release the toxins that are currently in your body. Yeah, you might lose weight but that is just a happy side effect. I have seriously felt like I've been hit by a truck. Sore muscles are one of the worst side effects I've had, which I'll talk more about in another post.
Why shouldn't you work out on the Reset? Well, I've realized why not, but before starting the Reset I didn't know that. On a cellular level, the detox is getting your cells to clean themselves of toxins. When you work out you are tearing down your muscle and then rebuilding it. So, if you were working out and detoxing your body is not only cleaning the toxins out but also tearing down AND rebuilding AND doing it's other natural job duties. Just too much going on. I want my cells working on detox right now and boy they seem to be doing their job.
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