Alright, it took me only four days but I'm going to have to talk about my "digestive" system. Fear not, I will be as tactful as I can. Starting this program I figured I'd be soooo regular and it'll just keep me clean because that is what eating clean does right? Wrong (so far anyway).
So I open my email account this morning and I get the daily email from Beachbody about what I'm going to eat today and some reminders, etc. They do send you a book but the emails are just there to keep you on track and help you. Anyway, the first thing it says is: "Are
you noticing changes in your digestion, energy levels, or your ability
to focus? If today feels difficult, remember that any discomfort is
probably a result of releasing accumulated wastes from your system—which
will soon lead to better digestion and elimination. Stay committed,
avoid non-Reset foods, and try to talk or spend time with people who
share your healthy goals."
So, there is my answer. I pretty much laughed out loud when I read it and made my hubby read it. "See! It's normal... I'm normal!" In week two I introduce the "detox" supplement, which is also known as the colon cleanse. I doubt I'll have any problems then!
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